To support off duty personnel serving in the UK Reserve Forces, Healthier Heroes and Challenge The Wild bring to you Reset and Revive. The event is an exhilarating and uplifting outdoor adventure retreat. Under the watchful eye of highly trained instructors, participants will be encouraged and empowered as they take on a series of activities specially designed to help build team spirit and improve physical and mental well-being.
Participants will be able to experience activities such as wellness walks and archery. As well as a series of interactive workshops take centre stage such as sound bathing, nutrition, grounding, gratitude, sleep and forest bathing. These are used to introduce the 5 Pillars of Wellness:
- – Physical Well-being
- – Mental Well-being
- – Meaningful Employment
- – Positive Relationships
- – Individual and Collective Safety
The aim of the event is to generate positive outcomes for all; the project, HM Forces and the participants. They include:
- – Building relationships.
- – Developing team spirit
- – Generating a greater understanding of the environment.
- – Personal achievement.
- – Improving Physical and Mental Wellbeing.
- – Investment in People
- – Encouraging teamwork and supporting each other to MAKE IT BETTER TOGETHER.
